MY TRAINING

In April of 2020 I completed my RYT- 200 (Registered Yoga Teacher, 200 Hours) training with the Yoga of Energy Flow School through Boston University. This 8 month program included weekly training sessions, as well as weekend immersions with outside lectures. Over the course of the program, I trained in Hatha yoga sequencing, philosophy, anatomy, hands on assisting, meditation, yoga history, pedagogy, flow design, class environment and holistic living. Since completing this program, I have been committed to continuing my education to not only better myself as a teacher, but also comply with the Yoga Alliance standards. This includes reading about mindfulness techniques (my favorite are from Thich Nhat Hanh) and engaging in additional teacher trainings. I am currently looking to deepen my knowledge of Yoga Nidra, ("yogi sleep"), an intensive meditative practice. In addition to yoga, I am also a certified Reiki Practitioner and can use this technique where applicable and appropriate in class.